THE BENEFITS OF COLD DIPPING & COLD-WATER THERAPY
Cold-dips, cold water therapy and ice plunges have all seen quite a boom in popularity recently, hot and cold-water therapy is a ritual that has been around for centuries, however it has been growing an increased interest over the past few years, with partakers saying it can boost your mood, your energy, and even help with depression, anxiety and menopause! But is there any science behind it, are these benefits genuine or just a coincidence? WHAT IS COLD WATER THERAPY/COLD DIPS? Cold dips or cold-water therapy means immersing your body in cold water (any water that’s less than 15°C). To give you a rough idea, the water coming from your cold tap at home will be less than 20°C (and...