Navigating the Perimenopausal Journey: Symptoms, Duration & Natural Solutions
As women age, they undergo a natural biological transition known as perimenopause, signaling the eventual end of their reproductive years. This phase, occurring typically in the late 30s to early 50s, is marked by various hormonal changes that can lead to a range of symptoms. Understanding Perimenopause Perimenopause is the transitional phase leading up to menopause, which is the point when a woman stops menstruating altogether. During perimenopause, the ovaries gradually reduce their production of estrogen and progesterone, leading to irregular menstrual cycles and a variety of symptoms. Common Symptoms of Perimenopause Irregular Menstrual Cycles: One of the hallmark signs of perimenopause is irregular periods. Women may experience changes in the duration, flow, and timing of their menstrual cycles. Hot...