WHAT TO EAT DURING YOUR PERIOD
WHATS GOING ON DURING YOUR PERIOD? During our period we all experience very different symptoms and feelings. Some people barely notice anything, while some suffer more heavily and can struggle to get out of bed or function to their normal ability. When our bodies are cramping and our emotions are out of sync it can be hard to find the time and effort to cook a real meal or to even have the appetite for one, and yet we don’t always connect the two. We can actually eat specific things that can alleviate certain symptoms, replenish nutrients we are missing, and support our busy bodies through their monthly flow. So if we can muster the will to be coaxed from our cosy blanket...