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ORGANIZING OUR MONTH ACCORDING TO OUR CYCLE

It’s no secret that our menstrual cycle affects our mood, energy levels, sleep patterns, concentration, and many more unavoidable affects. These can catch us out as our bodies move through the different phases of our monthly cycles, despite happening every month, we can still feel out of control of our own bodies and minds.  The hormones that are in rotation throughout our cycle, despite having negative connotations to ‘feeling hormonal’, can actually be used to our benefit. We can learn to work with our hormones, use them to our advantage, regain control and tip the scales back in our favour.     WHAT ARE THE PHASES OF OUR CYCLES   To some people tracking their cycles is not new information,...

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