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HOW DOES THE MENSTRUAL CYCLE AFFECT PROFESSIONAL ATHLETES?

 74% women reported their menstrual cycle negatively affected their active & sporting performance. 75% had never discussed their menstrual cycle with their coach 72% received no education regarding exercise and their menstrual cycle* Most of us can recall being in school and playing sports at school, and having to  contend with our periods. Often starting during high school years, changing into sports gear at school, battling PMS and cramps whilst also pretending everything was fine.  Even now in adult years, you can feel a difference in your pilates or yoga classes, or out for your morning run when you're menstruating, and if you're in tune with your cycle you can feel differences at all times of the month. So how do...

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THE TABOO OF WHITE UNIFORMS IN FEMALE SPORT

White is often the most avoided of colours when on our periods. The taboo of wearing white jeans, skirts, and even our bed sheets are often something that we want to keep white and are notorious for getting ruined due to a leak or a drip or one tiny dot to make them less than desirable to wear; so we just don’t wear them when we’re menstruating, or at least not until you’re over halfway through. And yet, some of our top international female athletes around the world are forced within uniform regulations and rulings to wear white, no matter the time of the month, and be expected to still focus solely on the game in hand!   WEARING WHITE...

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WHAT EXERCISE AND WHEN DURING YOUR CYCLE FOR BEST RESULTS

  Exercise can mean different things to everyone, some people love it and are fuelled by it, some people endure it to stay healthy. However you see it, we exercise to stay fit and healthy and keep our bodies moving. There are occasions though, that the same workout that we usually love is far too strenuous, or equally you’ve burnt through a class that is normally gruelling and still got energy to spare. Your diet and sleep patterns can have an effect on how much energy you have, however emerging research shows that hormonal fluctuations throughout our menstrual cycles also has a range of effects on energy levels and exercise performance — with particular forms of exercise that may be better...

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EXERCISING DURING YOUR PERIOD

As we all know this past year has been beyond the unexpected, and merely surviving it is quite a triumph. With restrictions in place on travel, borders, schools and social distancing, it’s no surprise that exercise was also one of the many things that became restricted and more difficult to achieve. In turn this causes an increase in feelings of anxiety, depression and stress. A survey published in the International Journal of Environmental Research and Public Health found that 22.4 per cent of active Canadians became less active during the pandemic. However, with the restrictions in place on outdoor, studio and gym workouts, there was a surge towards online based exercise classes and coaching. Turning your food tins in your cupboards into...

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