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5 TIPS TO SURVIVE YOUR PERIOD CRAMPS

Period cramps are often a very unwelcome marker of each month. Some of us get off relatively lightly with the odd twinge or a general ache in our lower abdomen, and some of us suffer heavily, cramping from morning until night for 5 days + and being bound to the sofa, bed or somewhere in between. The severity of our own period cramps can be dependent on a few different factors, but unfortunately there isn’t much we can do to stop them. However, there are a few things we can do to survive them, & possibly even ease them slightly!    #1 - FOODS & VITAMINS TO HELP EASE PERIOD CRAMPS Eating a healthy diet may be a way to...

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