Infos — work with your body RSS

Hormone Q&A With Carly – Hormone Holistic Nutritionist

We sat down with Carly from @thecyclicbody_ a Hormone Holistic Nutritionist, to ask her some questions & better understand our hormones and what can help some of the symptoms and side effects during our cycles.  Firstly, we asked Carly about our famous Period headaches. Why do we get period headaches? What can we do to reduce and ease period headaches?    Cyclic headaches can be tricky. They’re so often in our luteal phase, during the time before our period or during the first day or two of our bleeds. More often these are actually associated with oestrogen dominance. In our cycles we have two of our main hormones, oestrogen & progesterone, they are both beautiful hormones but if they are not in...

Continue reading

Bladder Leakage Taboo

There are still some functions and natural occurrences in our bodies that carry a taboo. We are beginning to talk more openly and comfortably about certain things and especially natural bodily functions, however, some of them we still cloak in embarrassment and pretend aren’t happening to us and don’t end up talking about the issue, or the shame that surrounds it, and this is the case with bladder leakage. This cloud of taboo embarrassment can also then cause many conditions of bladder leakage to go undiagnosed a lot longer than they need to. Bladder leakage affects 1 in 4 women! Yes, 1 in 4. And it affects twice as many women as men! It’s time we started deciphering the condition...

Continue reading


  Ever feel like your hormones have all of the control? It’s not just your imagination -crying one minute, ecstatic the next, even sometimes off-the-walls horny. We women can sometimes be combinations of ever-rotating energy, hormones and emotions, and we may well have our menstrual cycle to thank. Despite it occurring on repeat every month, we can still feel out of control of our own bodies and minds. We still have a long way to go to understand exactly how our menstrual cycles affect our overall wellbeing, but lately, experts have been taking what we do know and using that information to our advantage. From this research it seems cycle syncing could have some answers.   The idea behind cycle syncing is...

Continue reading